Sunday, April 24, 2011
Easter Goodies
Saturday, April 23, 2011
Sing It Baby
Wednesday, April 20, 2011
TreadMill Run
My hobby is working out. I have been a member of a gym since I was 14 years old and started doing step classes with my Mom at Ronnie Lotts. Well for the first time in 22 years, I am not a member of a gym. But that is ok, I have a gym at work now and I love it.
Not a big treadmill runner, but I like the results of running. I usually run outside but my girlfriend Stefanie sent me this routine. Wow, I have done it twice now, but both times I am just shy at running the last three minutes, I usually stop running around 45 seconds. Next time, I will finish this and I will use Stefanie's power power power mantra. Takes about 30 minutes and a lot of sweat!
5 mins at 3.5 pace
1 min at 3.0 @ 4% grade incline
1 min at 6.0 @ 4% grade incline
1 min at 3.0 @ 5% grade incline
1 min at 6.0 @ 5% grade incline
now, repeat these increase intervals until you reach 15% grade. One minute walking, one minute running. Increasing your grade every two minutes (right after the minute run). If it gets challenging, cut the run portion in half - running for only 30 seconds.
whoa boy. i was beat! I had to do a mantra on the runs - "power, power, power"
Me after my run and heading back to my desk a sweaty mess, but I love it. 
Dinner Items

1 14 oz Can Coconut Milk, unsweetened (low fat or regular)
1/4 Cup Water
1/4 Tsp Kosher Salt
1 Cup Brown Jasmine Rice
1. Place the coconut milk, water and salt in a medium size pot and bring to a boil.
2. Add the rice, stir until combine, bring back to a boil, cover and reduce to a simmer.
3. Cook for 30 minutes, turn heat off and let sit covered for 10 minutes.
4. Serve.

Milazzo - Like Pizza with two zz's!
We love TJ's wheat pizza dough. We made ham and pineapple pizza on Sunday. Sometimes we don't use pizza sauce and just use olive oil with leeks, red onions, tomatoes and cheese. So many combinations options!
Wow oh Wow - made Alfredo sauce for my first time. Wow oh Wow is right. Had it over lobster raviolis with a side a green peas from TJ's. Both Rocco and Jared were in love. It was really good. This one doesn't go on the healthy recipe side, but it does go on Wow oh Wow that was good!
Sunday, April 17, 2011
Bird Love
Library Visit


Pie of Oats and Other Healthy Stuff
1) Bananas
Slice 2 bananas. You can add these however you like – in with the wet ingredients or arranged in a pattern on the top (and/or bottom!) of the dish. (You’ll need an additional mashed banana for the wet ingredients below)
2) Combine the dry ingredients:
- 2 cups rolled oats
- 1 tsp baking powder
- 1/4 tsp kosher salt
3) Combine the wet ingredients:
- 1 egg, beat
- 1 mashed banana
- 1.5 cups skim milk
- 1 tsp vanilla
4) Pour the wet ingredients into the dry. Mix well.
5) Line an 8″ pan (square or round) with parchment paper (for easy removal and cutting!).
6) Layer some banana slices on the bottom. Pour batter into pan. Top with remaining banana slices.
OR just use cooking spray – or a pie dish (which is harder to get out in one piece but saves having to use parchment)
7) Pop into a 375* oven for about 26 minutes.
After 26 minutes, increase heat to broil, sprinkle oatmeal with 1 heaping tbsp brown sugar and broil for 3-4 minutes. = bubbly caramelized sugar topping!
Makes 4 portions about 275 kcal, 6 grams fiber and 11 grams protein each. We saved one portion to reheat tomorrow!
Thursday, April 14, 2011
Double Sweet Spot
Family In The Daily Life




What A Good Nap Looks Like
Thursday, April 7, 2011
Following Mynx


Sun and Fun on the Boardwalk








Kitchen In The Yard
Sunday, April 3, 2011
Spoon History

Birthday Party Crash


























