Saturday, March 26, 2011

Sweet Potato In What?


I have been on a sweet potato click lately. I love making baked sweet potato fries with coconut oil and a few spices. YUMMY! So I made these the other night and thought, gosh I don't want Rocco to get sick of these, how can I switch this up. I had fresh corn tortillas and marinated flank steak in the oven and ended up making a special quesadilla filled with flank steak, sweet potatoes and cheese. They turned out so good. Rocco did his usual turn and look at me with a "It's Good."

The sweet potato: This food is low in Sodium, and very low in Saturated Fat and Cholesterol. It is also a good source of Dietary Fiber, Vitamin B6 and Potassium, and a very good source of Vitamin A, Vitamin C and Manganese.






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